The Science of Success Podcast

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How To Love Yourself and Focus on Effort, Not Outcome with Kamal Ravikant

Lace Gilger
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Kamal Ravikant is the author of the bestselling books, Love Yourself Like Your Life Depends On I, Live Your Truth, and Rebirth. He’s been a US Army Infantry soldier, held the hands of dying patients, climbed in the Himalayas, spoken to audiences around the globe, walked 550 miles across Spain, meditated with Tibetan monks, and has worked with some of the best people in Silicon Valley. But more than anything, he is passionate about writing books that improve lives. He lives — for now — in New York City.

In this episode, we dig into how you can truly master the art of loving yourself, breathing techniques that will change your world, and much more. 

  • Why Kamal decided to revisit his best-selling book and what to expect from the update. 

  • How Kamal studies the great authors of history to plan his wiring approach. 

  • His personal story of learning to love himself. 

  • Why you don’t need to have hit rock bottom to want to improve yourself. 

  • Practical Steps for Loving Yourself

    • Stop forgiving yourself. 

    • Make a vow and then live it. 

    • If it makes you feel different, lean in, if not discard it. 

  • The ten breathes exercise that will change your life. 

  • How to control your mental chatter. 

  • How you can control your internal mind and body more than you think you can!

  • Homework: Try Kamal’s ten breathes exercise and also… watch Disney’s Moana.

Thank you so much for listening!

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