On this week's episode of "The Science of Success", we speak with Columbia Ph.D. Josh Davis, who is currently the director of research for the NeuroLeadership Institute, a NeuroCoach and Master Practitioner of NLP. Josh is also the author of the recent international bestseller Two Awesome Hours, in which he shares science-based strategies to get your most important work done.

In today's episode you will learn:

• Why working all the time means you actually get LESS done.

• How to conquer overwhelm (using scientific findings, not advice)

• How to snap out of auto-pilot and make effective use of your time

• How to leverage negative emotion to be more productive

• A surprising finding about how music impacts your work flow

• And much more.

Thank you so much for listening!

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EPISODE TRANSCRIPT