In this episode we will talk about the incredible neuroscience behind the biggest breakthroughs of some of the world’s smartest minds, how those same principles apply to a world champion’s "daily architecture," and how you can design your day the same way to harness this powerful strategy. 

This episode goes deep on:

• The neuroscience behind Einstein and Isaac Newton’s biggest breakthroughs

• How one world champion structures his entire day around this one key principle

• Simple steps to structuring your day in the same way to harness the untapped power of your subconscious mind

• How to harness the subconscious mind for huge creative insights

• How to break through challenging questions and problems

• The 4 Phases of the Creative Process

• What the science says about cultivating creativity and creative incubation

• And much more!

Thank you so much for listening!

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SHOW NOTES, LINKS, & RESEARCH

• Creativity—the unconscious foundations of the incubation period (see here)

• Enhancing Creative Incubation (see here)

• The Incubation Effect: How to Break Through a Mental Block (see here)

• The Science of Creativity (see here)

• Incubation and creativity: Do something different (see here)

• [Electrical Current Study] Noninvasive transcranial direct current stimulation over the left prefrontal cortex facilitates cognitive flexibility in tool use (see here)

• [Wallis Model] Wallis' model of the Creative process (see here)

• [The Real Neuroscience of Creativity] (see here)

• [Understanding Research Studies] Battling Bad Science Ted Talk (see here)

• [Importance of Meta Studies] Why Most Published Research Findings Are False (see here)

EPISODE TRANSCRIPT