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Want to see some research on how powerful meditation is?

Meditation Improves Your Ability to Be Introspective (see here)
Meditation Decreases Depression (see here)
Meditation Decreases Anxiety (see here, here, and here)
Meditation Decreases Stress (see here and here)
Meditation Increases Compassion (see here and here)
Meditation Increases Immune System Function (see here and here)
Meditation Improves Your Ability to Regulate Your Emotions (see here)
Meditation Increases Grey Matter (see here)
Meditation Increases Brain Size In Areas Related to Emotional Regulation (see here and here)
Meditation Increases Positive Emotions (see here and here)
Meditation Increases Cortical Thickness In Areas Related to Paying Attention (see here)
Meditation Increases Your Ability to Focus & Multitask (see here and here)